by Lisa Porco Planting | Sep 28, 2021 | Exercise and Weight Loss, Health, Latest Stories
My Health is No Longer a Monday to Friday Job by Lisa Porco Planting Monday to Friday I was a Monday to Friday girl for many years. From work, to exercise, to eating well; it only happened on weekdays. Then weekends came and I consumed all the carbs I hadn’t eaten...
by Fran Walker | Aug 23, 2021 | Exercise and Weight Loss, Fitness, Health, Latest Stories
Baby Steps by Fran Walker Do you consider yourself an active person? Someone just starting out on their health journey might look at my social media posts and think, “I could never do that.” If you were to scroll through my social media feeds, you would...
by Maryanne Dillon | Oct 16, 2019 | Exercise and Weight Loss, Health, Latest Stories, Pregnancy and Nursing, Trending Articles
Exercising and Pregnancy The Do’s and Don’ts of Keeping Fit While most women will want to maintain fitness during pregnancy, you don’t want to do anything that could put yourself or your baby at risk. There is so much conflicting information out there, but you’ll be...
by Caley and John Wolf | Sep 7, 2019 | Exercise and Weight Loss, Fitness, Health, Latest Stories, Trending Articles
Strength Training You Can Do At Home Lives are getting busier and it’s hard to fit in work, kids, couple-time, AND exercise. So my husband and I decided to combine a few things and try getting stronger at home together. All we needed was some basic equipment, a...
by Caley and John Wolf | Jul 11, 2019 | Exercise and Weight Loss, Fitness, Health, Latest Stories, Trending Articles
Building Muscle at Home After I finished my cancer treatments a year ago, I slowly went back to my old regime of exercise. But even though I was going to kickboxing class a few times a week, I wasn’t regaining my strength. I was feeling quite frustrated with my lack...
by Pauline Hatch | Dec 20, 2018 | Exercise and Weight Loss, Health
Why ‘diet’ is a dirty word in my house by Pauline Hatch After decades of misuse, the word ‘diet’ is packaged with some truly upside-down thinking and it’s influencing our health in all the wrong ways. It’s up to us to change the story for the next generations. Full...
