Rustic Autumn Vegetable Soup


This hearty delicious soup is gluten free, dairy free and so packed full of goodness! It is so versatile you can really add or leave out anything you want! We sometimes love it with cooked gluten free pasta added in too! Just find any vegetables in your fridge you want to use up and chuck them in as well!


  • Oil
  • 3 cloves garlic crushed
  • 1 knob ginger finely grated 
  • 2 brown onions diced 
  • 3 large carrots chopped 
  • Large bunch celery stalks chopped 
  • 6 medium potatoes diced 
  • 1 carton chicken stock
  • 1 tin chickpeas
  • 2 tins diced tomatoes 
  • Chopped Chives
  • Chopped parsley
  • 2 cups water
  • Salt pepper to taste


  1. Fry the onion, garlic and ginger in olive oil until tender
  2. Add potato, carrot and celery cook for 5 mins
  3. Add stock
  4. Add tomatoes and chickpeas.
  5. Bring all to a boil and simmer for 40 mins or until all is soft.
  6. Add the herbs, salt and pepper to taste.

This soup can really work so well with anything you find in your fridge or cupboard, use up all your yummy veggies!! You can also add cooked pasta at the end if your kids prefer it!

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