by Karlina Knowles | Jun 25, 2021 | Emotional Wellbeing, Health, Latest Stories
When Your Babies Fly the Coop! by Karlina Knowles One minute you’re looking down at your baby girl in your arms and the next minute she’s driving down the road waving goodbye. In the blink of an eye, she’s all grown up. Where did the time go? What now? All you’ve ever...
by Karlina Knowles | Jan 22, 2019 | Recipes, Trending Articles
CaRAWmel Slice by Karlina Knowles Just try stopping at one slice of this decadent, guilt-free, raw caramel slice. This is a favourite go-to treat in my house. Ingredients: Base ½ cup raw almonds 1 cup raw walnuts ⅛ cup unsweetened shredded coconut ½ tsp pure vanilla...
by Karlina Knowles | Nov 13, 2018 | Emotional Wellbeing, Exercise and Weight Loss, Health, Trending Articles
How I Finally Learned To Love My Body And Live A Healthy Life Have you ever looked in the mirror and thought, I wish I was skinnier, I wish I had smaller thighs, bigger boobs, smaller bum, no stretch marks, etc.? Yeah, me too. We have to go back almost 30 years to...
