Bruschetta Chicken Thighs

by

Serves 2

Gluten-free, dairy-free, nut-free, paleo

Ingredients:

  • 4 chicken thighs
  • 2 tbsp chopped rosemary
  • 2 tbsp chopped parsley
  • 2 tbsp chopped coriander
  • 2 cloves minced garlic
  • 1 tbsp lemon juice
  • ½ tsp salt
  • 2 tbsp olive oil
  • ½ diced tomato
  • 1 tbsp diced red onion
  • Cooking string

Method:

  1. Preheat oven to 175*C and line a tray of baking paper.
  2. Combine herbs, lemon juice, garlic, olive oil, and salt in a mixing bowl.
  3. Lay chicken thighs skin-side down on the bench.
  4. Separate the herb mixture into even portions and spoon mixture into the centre of the open thigh.
  5. Spoon even amounts of tomato and onion on top of the herbs.
  6. Fold chicken over so the mixture is in the centre and tie together like a present with the cooking string. Repeat for all thighs.
  7. Coat chicken parcels with oily remnants of herb mixture.
  8. Sprinkle salt and pepper on top to taste then bake in the oven for 45 minutes.
  9. Serve with your favourite salad or veggies.

Trending Articles…

Take a MOMENT
Take a MOMENT

With wellness becoming a greater focus in our lives, we’re constantly looking for fun new ways we can refresh and re-energise. Here are three different wellness techniques you can try.The ears are a surprising source of stress relief because they’re covered in reflex...

Gratitude
Gratitude

Writing in a Gratitude Journal each day can help increase your overall wellbeing and happiness. Use your journal to refocus on the multitude of positives in your life and create a wonderful treasure to reflect on as you navigate life. I have often looked back upon my...

Do you have a love-hate relationship with exercise?
Do you have a love-hate relationship with exercise?

Exercise can bring up a lot of funky feelings. You may be self–conscious about your athletic skills, that was me. Or you may be stuck in this story where you think you hate exercising. You might think exercise is something you “have” to do. Or maybe you think that if...

Are You a Tired Momma?
Are You a Tired Momma?

It's such an important part of our lives, but how much thought have you given to what goes into getting a good night's sleep? It wasn't until I became a sleep-deprived mom that I truly appreciated the importance of sleep (for myself and my daughter). Not only is it...

The Secret Topic of Miscarriage
The Secret Topic of Miscarriage

Why is miscarriage such a taboo subject? It is something people generally don't speak of or if they do, it's spoken of in secret. When pregnant with my first baby I was so excited to have finally fallen pregnant that I literally wanted to tell the world, but you see...

My Health is No Longer a Monday to Friday Job
My Health is No Longer a Monday to Friday Job

I was a Monday to Friday girl for many years. From work, to exercise, to eating well; it only happened on weekdays. Then weekends came and I consumed all the carbs I hadn’t eaten during the week, overindulged and stayed up much too late. Monday mornings came way too...

Love our vibe?

Learn about becoming a part of our tribe of Mumpreneurs…