by Pauline Hatch | Dec 20, 2018 | Exercise and Weight Loss, Health
Why ‘diet’ is a dirty word in my house by Pauline Hatch After decades of misuse, the word ‘diet’ is packaged with some truly upside-down thinking and it’s influencing our health in all the wrong ways. It’s up to us to change the story for the next generations. Full...
by Pauline Hatch | Dec 20, 2018 | Emotional Wellbeing, Health, Parenting
Three Mama-Guilts to Ditch, starting NOW! How many times today have you felt that little twinge of mama-guilt? I felt it when I packed lunch boxes that were sub-par in terms of vegetable content, and when there were no school socks because I forgot to do the washing,...
by Pauline Hatch | Nov 28, 2018 | Health, Natural Beauty
My hair’s journey from thin and oily to thick and healthy Have you ever wished you had someone else’s hair? Maybe some curly layers, or a shiny ponytail, or an effortless messy bun? I know I did. I always had painfully thin, oily hair; I had to wash it every second...
by Louise Murray, Dietician | Nov 17, 2018 | Health, Nourishing Food
Top 5 Tips for Eating More Wholefoods ‘Whole food’ is quite a buzzword these days, but what does it actually mean? Simply, it is going back to the concept of using raw, unmodified ingredients to create a meal rather than using ingredients that are commercially...
by Pauline Hatch | Nov 17, 2018 | Health, Nourishing Food
Why blackstrap molasses is ready for a comeback I’d put money on it: soon we’ll be drinking blackstrap coffee, adding molasses powder into smoothies, and using treacle enemas. Ok that might be going a bit far, but I do predict a glorious comeback for this nutrient...
by Kristen Ellis | Nov 13, 2018 | Health, Home, Latest Stories, Trending Articles
How to Clean Your Home Without Nasty Chemicals I’ve been conscious of making healthier choices for myself and my children for a long time now. Eating a balanced diet, keeping active, limiting screen time, drinking plenty of water, getting enough sleep… But something...
