• 2 spring onions
• 2 cloves garlic
• 1 handful fresh parsley
• 1 handful baby kale or spinach
• 1 small head of broccoli
• 2 handfuls corn kernels
• 1/2 block goats or sheep organic feta cheese, crumbled
• 3 eggs
• 2-3 heaped tbsp gluten-free flour
• Himalayan salt and black pepper, to taste
• 2-3 tbsp unscented coconut oil, organic ghee or light olive oil for frying

• Throw onions, garlic, herbs and baby greens into a food processor and process until finely chopped.
• Add broccoli and pulse to a fine chop.
• Beat eggs in a large bowl, and add broccoli mix, corn kernels and feta.
• Add one tbsp at a time of flour to a thickish consistency. Season really well.
• Gently heat oil in a healthy non-stick pan. Add tablespoons of the mixture, flatten down with the spoon, and cook gently until golden on each side. Drain on a paper towel. Suggestions: You can substitute gluten-free flour with coconut flour, however, add a little at a time as it is super absorbent! You will need about 1 tbsp.

Great for lunch boxes and pre-made brekky on the run. Cauliflower would be delicious in place of the broccoli.