by Molly Kasinger | Jul 13, 2019 | Latest Stories, Recipes, Trending Articles
Allergy Friendly Blackforest Parfait Who doesn’t like a delicious brunch now and then? A warm stack of pancakes dripping with maple syrup, eggs benedict resplendent with hollandaise sauce, light as air crepes hiding a bounty of fruit inside…. The mouth waters,...
by Molly Kasinger | Jul 13, 2019 | Latest Stories, Recipes, Trending Articles
Dairy-free Choc Hazelnut Spread My daughter has some allergies that make enjoying treats a bit tricky. She loves chocolate, but can’t have dairy, gluten, or eggs. So Nutella is off the list for her – along with many other (healthier) versions of the hazelnut...
by Alex Mathews | Jul 13, 2019 | Emotional Wellbeing, Health, Latest Stories, Trending Articles
Choosing to Cheer Others On For many years now I have understood the importance of being an encourager. It has been my goal to ensure that what I say is focused on building others up rather than tearing them down. And while I don’t claim to have quite perfected this...
by Alex Mathews | Jul 13, 2019 | Latest Stories, Recipes, Trending Articles
Pumpkin Pie This Pumpkin Pie is super tasty and filled with lots of yummy spices and loved by our whole family. The medjool dates give it a delicious caramel flavour and sweeten it perfectly! Serve it with whipped coconut cream or coconut yoghurt for a delicious...
by Molly Kasinger | Jul 12, 2019 | Latest Stories, Recipes, Trending Articles
Pineapple Salsa This isn’t really cooking – just chopping and mixing, so a very simple recipe that brings sweet sour and hot elements to your plate. It’s a great accompaniment to Mexican, Cajun, and even some Asian dishes. Try it in a taco, with some stir fried...
by Pauline Hatch | Jul 11, 2019 | Health, Latest Stories, Natural Beauty, Trending Articles
Diary of a 7-Day Armpit Detox Pop on a peg people, we’re going straight to the stinky zone! You might be asking, what is an armpit detox? If you’ve been using conventional deodorants, or you feel like your ‘pits are more smelly than usual, then you’ll definitely want...
by Caley and John Wolf | Jul 11, 2019 | Exercise and Weight Loss, Fitness, Health, Latest Stories, Trending Articles
Building Muscle at Home After I finished my cancer treatments a year ago, I slowly went back to my old regime of exercise. But even though I was going to kickboxing class a few times a week, I wasn’t regaining my strength. I was feeling quite frustrated with my lack...
by Maryanne Dillon | Jul 1, 2019 | Latest Stories, Recipes, Trending Articles
Healthy Muesli Bars This is a delicious and simple lunch box (or after school) treat that the kids will love. It’s packed full of healthy ingredients and is a much better choice than the store bought alternative. Makes 16 slices 157...
by Maryanne Dillon | Jul 1, 2019 | Latest Stories, Recipes, Trending Articles
Spinach and Sweet Potato Salad Salads can be BORING, but not this one! The mix of sweet and salty from the sweet potato and feta cheese makes it a moreish, satisfying, and healthy meal. Ingredients: Large handful of baby spinach 1 medium size sweet potato ½...
by Trish Shevlin | Jul 1, 2019 | Latest Stories, Recipes, Trending Articles
Green Bean and Feta Salad This green bean and feta salad is a hit at parties! Fresh, vibrant and packed full of flavour, you will find yourself making this time and time again as it is sooooo delicious! Ingredients: 500g green beans ¼ cup water ½ tsp rock salt...
