Date Paste


If you’re looking for a healthy replacement for refined sugar, look no further.  Here’s a whole food based sweetener for your recipes.


Hot Water

1 Packet of Dates


  1. Place the dates in a bowl and pour in the hot water until just covered
  2. Leave for approx. 1 hour
  3. Tip out any excess water
  4. Place the dates into a blender and mix until a smooth consistency
  5. Store in an airtight container in the fridge.

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