15 Minute Grilled Lamb Wraps


The Naked Health Program


  • 6 slices lamb rump
  • 1 tbsp fav spice blend – garam masala or a mediterranean blend works well
  • 1 tbsp extra virgin olive oil OR *Optional Dressing of chopped fresh red chilli, parsley, lemon juice and olive oil
  • Sliced tomatoes, cucumber ribbons and fresh rocket or spinach, to serve
  • Rice Mountain bread or cos lettuce leaf wraps


Lamb: Preheat grill or BBQ. Coat rump in spice blend and oil. Arrange in one layer on a baking tray. Grill until golden on each side. Rest for a few minutes, then slice into strips.

Special Tzatziki Sauce:

Meanwhile for the sauce, cut cucumber in half and remove seeds with a teaspoon. Add all ingredients to a food processor (do not use a blender) and process until smooth. Taste and adjust seasonings to your preference. Serve in a bowl drizzled with oil and sprinkled with paprika.


*Optional Dressing: dice red chilli and parsley, and combine with the juice of 1/2 lemon and 1 tbsp olive oil, then dress the lamb.

Serves 4

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