• I N D U L G E •


The key to feeling free to indulge when following a healthy lifestyle, and to achieving SUSTAINABLE results, is to seek out incredible produce that feels completely gratifying.

This dish literally takes 5 minutes to prepare, it’s easy to adapt for 1 or many mouths to feed, and is especially convenient when you’re tired from a long day at work.


  • Protein of choice
  • Olive Oil
  • Chilli Flakes
  • Sliced Garlic
  • Salt
  • Pepper
  • Choice of favourite greens


  •  Simply pan fry some prawns or any seafood or protein in some good olive oil, chilli flakes, sliced garlic, black pepper and salt flakes.
  • Remove and pan fry your chosen greens.
  • Add back prawns.
  • You can serve as is or add 1/2 cup coconut cream flavoured with bone broth.

So yummy!

You’ll never feel deprived on our program x

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