Our Famous Naked KFC



  • 1 tbsp coconut oil or ghee
  • 2 garlic cloves, crushed
  • 500g organic chicken breast strips, thighs or drumsticks
  • 1 cup organic buttermilk or milk
  • 2/3 cup brown rice or GF flour
  • 2 1/2 tsp garlic powder
  • 2 1/2 tsp sweet paprika
  • 1/2 tsp ground black pepper
  • 1 tsp Celtic sea salt
  • 1 lemon, to serve


  1. Marinate chicken in milk and garlic for several hours.
  2. Place the flour, spices and seasonings in a bag or in a bowl, coat chicken pieces evenly with the mix.
  3. Layout on a tray lined with baking paper and drizzle with coconut oil.
  4. Place in a moderate oven for 10min, then turn over and continue for another 5-10min or till golden.
  5. Alternatively shallow fry in a mix of coconut oil and ghee, and drain on a paper towel before serving with sweet potato wedges and salad.

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