by Tara McKay | Nov 10, 2018 | Recipes
Homemade Apple Pie Spice Mix This is a fantastic versatile mix which not only boots the flavour of apple pies and crumbles but also tastes great in smoothies, slices and pancakes. This recipe makes about ½ a cup of spice mix. Ingredients: ¼ ground cinnamon 1...
by Tara McKay | Nov 10, 2018 | Recipes
Apple Pie Overnight Oats This is a great healthy breakfast you can prepare the night before and either grab on the way out the door or sit and enjoy at home. Ingredients ¼ cup rolled oats ½ cup almond or coconut milk 1 grated apple 1 teaspoon chia seeds ⅛ teaspoon...
by Tara McKay | Nov 10, 2018 | Recipes
Apple Pie Breakfast Bar This tastes like dessert for breakfast, but is actually a super healthy recipe you can make ahead of time and have sliced and ready to grab in the morning. Ingredients 1 cup quick oats 1 cup old fashioned oats ¼ cup ground flax seed ½ teaspoon...
by Tara McKay | Nov 10, 2018 | Recipes
Healthy LCM Treats by Tara McKay These puffed rice bars are easy to make and taste delicious. My kids actually prefer these to the store bought ones and they are so much better for them! Ingredients 150g date paste 100g organic butter 4 cups rice...
by Tara McKay | Nov 10, 2018 | Recipes
Apple Pie and Vanilla Smoothie This smoothie recipe ticks all the boxes, refreshing, indulgent and delicious. Ingredients: 1 sachet of vanilla complete protein powder 1 apple peeled, cored and chopped ¼ cup raw oats ½ cup greek yogurt ½ teaspoon of apple pie spice...
by Tara McKay | Nov 10, 2018 | Recipes
Cafe Style Banana Bread by Tara McKay This is a big family favourite and a great way to use your bananas that are a little over-ripe. Ingredients 130g organic butter (softened) 110g date paste 280g ripe bananas mashed (approx 3) 1 teaspoon pure vanilla extract 2 eggs...
by Tara McKay | Nov 10, 2018 | Latest Stories, Recipes
Healthy Anzac Slice by Tara McKay I love Anzac Biscuits but when you’re a mum of five kids time is always limited. Making this into a slice is just quicker when compared to rolling into biscuits and makes a great lunchbox treat! Ingredients 120g organic butter...
by Tara McKay | Nov 10, 2018 | Recipes
Lemon Bliss Balls We love bliss balls as an afternoon snack and these ones are a great treat in summer. Ingredients Zest of 1 lemon Juice of 2 lemons 3 tablespoons pure maple syrup 75g almond meal (1 cup) 75g coconut oil (melted) 100g desiccated coconut 6 medjool...
by Tara McKay | Nov 10, 2018 | Recipes
One Pan Chicken and Veggie Bowl This is a great recipe for those nights when you are tired or short on time but still want a healthy, nutritious and delicious meal. Serves 4 Ingredients 2 large chicken breasts 1 spanish onion chipped ½ cup chopped red capsicum ½ cup...
by Fiona Marsh | Nov 10, 2018 | Recipes
Simple Gluten-free Peanut Butter Cookies by Fiona Marsh | Nov 10, 2018 | Recipes This simple gluten free peanut butter cookie recipe is a delight to make, it is so fast even my 10 year old can whip up a batch in no time. A definite favourite in our home. Time...
